Plan and then Do

Let’s switch gears and dive into one of my favorite topics—FOOD! Lately, meal prepping feels like it’s having a major comeback! Remember...

Oct 6, 20242 min read

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BLOGGER'S CHOICE

Where my wellness story began.. The book delves into the evolutionary history of physical activity, debunks myths about exercise, and provides insights into how and why we should incorporate movement into our daily lives for better health and well-being. Lieberman combines anthropology, biology, and modern science to make a compelling case for staying active.